You’re 40+ and want to feel strong again
You’re tired of stiff joints, low energy, or stubborn weight
You’re intimidated by big gyms or hate crowded classes
You want personal attention in a welcoming studio
"I lost 8 pounds, my back pain is gone, and I feel amazing!"
"This reset helped me feel like myself again."
Not at all. We start where YOU are and build gradually.
What if I have joint pain or injuries?
We modify everything for your body and work around pain.
Just 45 minutes, 2–3x per week.
Empower Fitness Training
(559)636-3488
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